{"id":283,"date":"2021-05-31T13:24:52","date_gmt":"2021-05-31T13:24:52","guid":{"rendered":"https:\/\/www.seminarsonly.com\/news\/?p=283"},"modified":"2023-03-31T12:50:41","modified_gmt":"2023-03-31T07:20:41","slug":"world-no-tobacco-day","status":"publish","type":"post","link":"https:\/\/seminarsonly.com\/news\/world-no-tobacco-day\/","title":{"rendered":"World No Tobacco Day: How can smoking addiction be avoided in a natural way?"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Smoking habits increase the risk of many diseases such as diabetes, stroke and cancer, but still people continue to smoke, as their addiction has led them to struggle to live without it.\u00a0In 1987, the World Health Organization decided to celebrate World No Tobacco Day, ie World No Tobacco Day, on 31 May to draw attention to the dangers of tobacco use.<\/p>\r\n\r\n\r\n\r\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The corona virus epidemic that started last year also causes damage to the lungs, due to which the health of the lungs has become more important.\u00a0Dr. Nikhil Modi, Senior Consultant, Indulprastha Apollo Hospitals, Pulmonary Medicine, Delhi, explained how tobacco \/ smoking addiction can be quit in a natural way to live a healthy life.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dr. Modi said that most of the people who consume tobacco have a lot of craving for it, but, whenever you have a urge for a cigarette or any kind of tobacco, wait for five to ten minutes because it is often that long. It ends\u00a0Every time you avoid tobacco or cigarette consumption, you will get closer to quitting this addiction.\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns: 80% auto;\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"833\" height=\"513\" class=\"wp-image-285 size-full\" src=\"https:\/\/www.seminarsonly.com\/news\/wp-content\/uploads\/2021\/05\/World-No-Tobacco-Day-1.jpg\" alt=\"\" srcset=\"https:\/\/seminarsonly.com\/news\/wp-content\/uploads\/2021\/05\/World-No-Tobacco-Day-1.jpg 833w, https:\/\/seminarsonly.com\/news\/wp-content\/uploads\/2021\/05\/World-No-Tobacco-Day-1-300x185.jpg 300w, https:\/\/seminarsonly.com\/news\/wp-content\/uploads\/2021\/05\/World-No-Tobacco-Day-1-768x473.jpg 768w\" sizes=\"(max-width: 833px) 100vw, 833px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\"><blockquote class=\"wp-embedded-content\" data-secret=\"lHaqwwOSb5\"><a href=\"https:\/\/www.seminarsonly.com\/news\/how-to-activate-siri-on-iphone-13-use-siri-on-your-apple-iphone-13\/\">How To Activate Siri on iPhone 13 : Use Siri on your Apple iPhone 13<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How To Activate Siri on iPhone 13 : Use Siri on your Apple iPhone 13&#8221; &#8212; Seminarsonly.com\" src=\"https:\/\/www.seminarsonly.com\/news\/how-to-activate-siri-on-iphone-13-use-siri-on-your-apple-iphone-13\/embed\/#?secret=R4RJbgP5S2#?secret=lHaqwwOSb5\" data-secret=\"lHaqwwOSb5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Also, do not go to places where you often consume tobacco or cigarettes, such as a party or bar.\u00a0Whenever you feel stressed, drink coffee instead of cigarettes.\u00a0Understand the places or situations where you want to smoke cigarettes, avoid visiting these places.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Wait when summoned<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">If you feel that you have to quit this addiction, then whenever you feel like smoking cigarettes or tobacco, first wait 10 minutes &#8211; during this time focus your attention elsewhere.\u00a0Move to a public place or smoke-free zone.\u00a0This will make your call and after some time you will not feel like smoking cigarettes.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Chew some<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Whenever you feel like smoking a cigarette, put something in your mouth and chew it.\u00a0For this you can take some gum or hard candy, or between stage or raw carrots, celery, dry fruits, sunflowers &#8211; anything crunchy that will make you feel good.\u00a0Do not think that I have to have &#8216;just one cigarette&#8217; with me.\u00a0This one cigarette will tempt you.\u00a0By doing this you are making a fool of yourself.\u00a0In this way, one by one you will continue to smoke cigarettes again and again or you will keep on using tobacco again and again.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\">Do exercise<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Physical exercise reduces your tobacco demand.\u00a0Whenever you feel like smoking cigarettes, go for a run or descend the stairs, go for a walk or jogging.\u00a0This type of exercise will reduce your call.\u00a0After a while you will forget the cigarette.\u00a0<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"wDIF5gAxgj\"><a href=\"https:\/\/www.seminarsonly.com\/news\/kerala-lottery-results-today-live-results-today-www-kerala-lottery-result-today\/\">Kerala Lottery Results Today Live Results Today : www.kerala lottery result today<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kerala Lottery Results Today Live Results Today : www.kerala lottery result today&#8221; &#8212; Seminarsonly.com\" src=\"https:\/\/www.seminarsonly.com\/news\/kerala-lottery-results-today-live-results-today-www-kerala-lottery-result-today\/embed\/#?secret=jo3Ze7hwEC#?secret=wDIF5gAxgj\" data-secret=\"wDIF5gAxgj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Relax<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Often we smoke to avoid stress.\u00a0Not smoking also becomes a cause of stress.\u00a0Therefore, adopt relaxation techniques like deep breathing exercises, muscle relaxation exercises, yoga, massage, visualization etc. will shift your focus to the other side and you will feel calm.\u00a0Similarly, to relieve tension, you can also listen to light music.<\/p>\r\n<h2>Read Also<\/h2>\r\n<h4><a href=\"https:\/\/www.seminarsonly.com\/news\/bally-sports-tv-provider-login-https-www-ballysports-com-account\/\">Bally Sports TV Provider Login<\/a><\/h4>\r\n<h4><a href=\"https:\/\/www.seminarsonly.com\/news\/megacon-activate-your-badge-2022-megaconorlando-com-activate-badge\/\">Megacon Activate your Badge 2023<\/a><\/h4>\r\n<h4><a href=\"https:\/\/www.seminarsonly.com\/news\/https-fortnite-com-2fa-xbox-fortnite-cross-platform-on-xbox-one\/\">https \/\/fortnite.com\/2fa Xbox<\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"<p>Smoking habits increase the risk of many diseases such as diabetes, stroke and cancer, but still people continue to smoke, as their addiction has led them to struggle to live&hellip;<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[202,201,203,200],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-no-tobacco-day","tag-tobacco-day","tag-world-no-tobacco-day-2021","tag-world-tobacco-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>World No Tobacco Day: How can smoking addiction be avoided in a natural way? - Seminarsonly.com<\/title>\n<meta name=\"description\" content=\"How can smoking addiction be avoided in a natural way? 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